It’s time we stop confusing eggs for dairy. In recent years dairy-free desserts have grown exponentially, so our vegan friends are in for a sweet treat. So, yes you can be a vegan and enjoy a serving of dairy-free quiche. As such, it does not flout the primary concerns of animal cruelty. Moreover, ovo-vegetarians believe that egg-laying is a natural process that is not harmful to the hens. These hens are free-range chickens and are well looked after. They consume ethically-sourced eggs from cruelty-free poultry farms where the hens are too old to be commercially farmed. Some vegans who are open to including eggs in their diets are called ovo-vegetarians. However, veganism can be a flexible diet and lifestyle. Since vegans are advocates of animal welfare, most of them do not consume them. READ ALSO: 12 Simple Ways to Cook Eggs Are Eggs Vegan?Īre eggs vegan? No…and yes. This could also be another reason for this confusion. Like peas in a pod, people also often buy cow’s milk, butter, and eggs together since they are common yet essential ingredients for baked goods and desserts. As we walk through the store and grab our dairy, we also often grab eggs, which may have caused this confusion. So when the markets receive the farm goods, these are always brought together and are often placed right next to or in the same aisle as the dairy section.
While eggs are mostly produced by poultry farms, there can be instances where dairy farms also produce them. Hence, many simply assume that eggs are dairy since they both come from farm animals. Furthermore, they also fall under the same category as “animal-produced goods”, especially when you’re buying from your local farmer’s market. This makes them a popular food choice for high-protein diets. Both dairy and eggs are rich in protein and are considered real foods. So, why do people keep asking the question: are eggs dairy? We believe this confusion may be a combination of reasons - their similar health benefits, the placement of eggs in grocery stores, and how both are used together in both baking and cooking. Why Are Eggs Considered Dairy by Some People?
#Are eggs dair free#
So, be rest assured and feel free to indulge in some tasty deviled eggs or Italian scrambled eggs.
Generally, most lactose-intolerant and dairy-allergic persons are still able to enjoy eggs, just as a person with an egg allergy can consume milk. Hence, it is considered a safe ingredient to use in most baking and cooking recipes. Īnd therefore, this also means that eggs naturally do not contain any lactose which is the sugar present in milk. From here, we can safely conclude that eggs are not dairy. Belonging to the bird class, chickens lay eggs, while mammals give birth and produce milk to feed their young. It is true that both come from animals, but they come from different types of animals. But, of course, the eggs that we are usually referring to are the ones laid by birds, specifically, chickens. Meanwhile, eggs are produced by animals that can lay eggs. So milk and delicious creamy products containing milk such as cheese, ice cream, yogurt, and butter are all dairy products. Dairy refers to food products that come from the milk of mammals like cows, goats, and sheep. To answer the question of are eggs dairy or not, we first need to know what is dairy.
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